17 Health Benefits of Black Coffee You Should Know
Coffee is a beloved beverage for many people. Coffee enthusiasts can't imagine starting their day energetically without a cup of coffee. Despite its variety and popularity, what are the effects of coffee or what benefits does drinking coffee have? Is coffee good or bad for your health? Few people know this well. In the following article, Vohung Coffee will introduce 17 benefits of coffee to help you understand more about this "national drink."
15 Good Effects of Drinking Coffee
Coffee is becoming a favorite drink, even addictive for many people. Many studies have shown the beneficial effects of coffee on human health, specifically:
1. Coffee aids in weight loss
When used correctly, you can see the benefits of coffee in weight loss.
Coffee contains a high amount of caffeine, typically ranging from 0.9 to 1.3%. This is a crucial compound in promoting lipolysis, helping to convert fatty acids in the blood and cells into energy sources for activity. Therefore, it inadvertently reduces fat quickly with little impact on muscle mass.
Just 2-4 cups of coffee per day are enough for you to significantly reduce fat in a completely natural way, without affecting your health (1). However, for effective weight loss, you should combine exercise and a balanced diet to enhance your health.
Read more: Effective Ways to Drink Coffee for Weight Loss
2. Drinking coffee boosts energy
According to many studies, drinking coffee actually helps you concentrate and stay alert due to the stimulating effects of the components in coffee, similar to Adenosine produced in the human brain when we are sleep-deprived or working.
That's why the morning routine for many people is to drink a cup of coffee to increase alertness and focus when preparing to enter the race with daily tasks.
3. Coffee enhances physical performance
Many people wonder if drinking coffee is good when you are exercising. In fact, regular coffee consumption can generate a lot of positive energy, enhance physical performance, and make the body healthier.
4. Coffee contains many beneficial nutrients for the body
Many experts assert that coffee can reduce the level of cholesterol in the stomach and increase immunity. Coffee also contains many antioxidants, which fight against aging. This helps you stay younger and healthier.
Compared to many other alertness-boosting beverages on the market, coffee, especially pure coffee, still has more health benefits.
5. Helps reduce the risk of Type II diabetes
Coffee is very beneficial for patients with diabetes. Coffee contains active compounds with anti-inflammatory properties that combat endothelial dysfunction. Compounds in coffee can effectively regulate insulin. The positive effects of black coffee on Type II diabetes patients have been proven by many experts.
6. Coffee has the effect of limiting Alzheimer's disease
The compounds in coffee protect the nerves and improve memory effectively. This helps minimize the risk of developing memory-related conditions such as Alzheimer's, keeping you mentally alert and better able to remember things for longer. However, coffee is only a supportive product for maintaining short-term memory. You should not overuse coffee instead of drinking water daily.
Coffee has an effective role in reducing Alzheimer's disease.
7. Caffeine reduces the risk of Parkinson's disease
Parkinson's is a highly dangerous neurodegenerative disease. People who regularly consume coffee often have a lower risk of developing Parkinson's disease. The reason is that caffeine in coffee can enhance resistance, producing compounds that reduce the risk of Parkinson's disease.
8. Drinking coffee enhances sexual function
Using coffee with moderate caffeine content helps maintain robust health and alleviate erectile dysfunction.
Coffee helps enhance sexual function in men.
Regular coffee consumption has the effect of making both you and your partner feel truly comfortable and pleasurable during intimacy. Coffee can also prolong lovemaking and enhance men's sexual health.
Men who regularly drink coffee have a lower risk of erectile dysfunction than the general population. It is reasonable to drink coffee every day or use coffee before intercourse about 1-2 hours beforehand.
9. Drinking coffee is beneficial for the liver
Coffee is a good beverage for those with liver issues. Pure coffee helps reduce the risk of liver fibrosis or liver diseases.However, if you use low-quality coffee, the liver can be seriously damaged, leading to fibrosis or liver cancer. You should use pure coffee, with a clear origin, to experience the benefits of coffee.
10. Coffee helps reduce stress
If you often feel anxious or stressed, coffee is a beverage that can control these feelings of fatigue. Coffee contains dopamine and serotonin, which help you relieve stress and feel less stressed. The energy gained from drinking coffee will help you feel relaxed and cheerful while working.
11. Coffee has cancer-preventive effects
The main reason for the cancer-preventive effects of coffee is caffeine. This is an extremely beneficial substance for the body. If we drink from 3 to 5 cups of coffee every day, we can prevent many different diseases, including cancer.
Scientists around the world have proven that coffee can help prevent up to 20 different types of cancer, such as prostate cancer, cervical cancer, liver cancer, skin cancer, breast cancer, and more.
However, coffee only truly delivers its benefits when you drink "real" coffee. With the proliferation of numerous coffee brands and origins today, if you're not discerning enough, you might end up choosing low-quality products that could adversely affect your health.
Read more: How to Drink Coffee to Prevent Cancer.
12. Drinking coffee helps reduce the risk of stroke
With its high antioxidant content, coffee has the ability to prevent hypertension and cardiovascular diseases. This is significant in preventing strokes. It helps promote blood circulation, prevents arterial plaque buildup, and reduces cerebral vascular accidents.
13. Drinking coffee helps you live longer
Coffee improves your immune system. Daily coffee consumption can strengthen the immune system, increase resistance, and enhance beneficial bacteria. It limits the occurrence of diseases caused by virus and bacterial invasions, contributing to longevity.
Regular black coffee drinkers often live longer than those who do not drink or drink less. With its anti-aging properties, black coffee also helps you look younger and healthier. Drinking 1-2 cups of pure black coffee every day can help you live longer and healthier.
14. Coffee has the benefit of reducing headaches
Coffee contains a significant amount of the active compound caffeine. This substance has the ability to effectively alleviate headaches. Most over-the-counter pain medications on the market contain caffeine.
Therefore, using coffee is also an effective way to combat fatigue headaches. The efficacy of coffee in supporting headache relief has been recognized by many experts.
15. Coffee is supportive for asthma patients
Most medications for asthma patients contain caffeine. Combining daily coffee consumption can greatly help combat asthma (1).
Drinking coffee is one of the natural ways to treat asthma.
To enhance effectiveness, you should use black coffee. Caffeine has the ability to reduce coughing and bronchial inflammation symptoms. This compound is used as a bronchodilator.
2 Negative Effects - Risks of Drinking Coffee Despite its numerous benefits, if not used properly, coffee can pose health risks. So what are the drawbacks of drinking coffee, when does coffee become harmful? Let's take a look.
16. Caffeine intoxication when consumed improperly
The effects of coffee are not only evident in the benefits it brings. If not consumed properly and in appropriate doses, we can experience caffeine intoxication.It's quite surprising that caffeine - a compound considered almost miraculous through its aforementioned effects, is the cause of coffee intoxication. The reason, as explained by doctors, is that when too much caffeine is consumed at once, the heart rate becomes irregular (sudden rapid heartbeat, palpitations), leading to feelings of dizziness, headaches, insomnia, and even nausea, and can potentially lead to seizures.
Drinking coffee improperly can make you experience coffee intoxication.
In addition, exceeding the permissible caffeine threshold can also affect the hormonal balance in the body, significantly impacting health. Therefore, pay attention to drinking coffee in the right dosage and at the right time to avoid adverse effects on health.
Drinking overly concentrated coffee can also make you feel coffee intoxicated. To quickly alleviate coffee intoxication, you should drink plenty of water. This is because caffeine can quickly enter the bloodstream, causing intoxication, but it easily dissolves in water.
Read more: 8 Tips to Quickly and Effectively Cure Coffee Intoxication.
17. Adverse effects on pregnant women
Excessive consumption of coffee during pregnancy can disrupt the fetal heartbeat, increasing the risk of miscarriage. Caffeine in coffee can stimulate blood circulation in the mother, leading to fetal abnormalities.
Pregnant women should limit their coffee intake to avoid affecting the fetus.
During pregnancy, women should avoid excessive coffee consumption due to its potential risks. If they choose to drink coffee, they should opt for types with low caffeine concentrations and consume it in moderation to avoid unnecessary risks.
Addressing concerns: How should pregnant women drink coffee properly? The right way to drink to avoid affecting the fetus.
Answering how to drink coffee for optimal benefits
1. Is it good to drink coffee every day?
The question of whether drinking coffee is good and whether one should drink coffee every day is a common concern for many people. Currently, there is a lot of conflicting information circulating about coffee consumption. Experts advise that drinking 1 to 2 cups of pure black coffee each day is very beneficial for health.
Coffee has the effect of promoting a healthy body, a healthier heart, and increased alertness at work. Moreover, coffee can help reduce the risk of cancer, combat heart-related diseases, and strokes. Women who regularly drink coffee can help reduce oxidative stress, slow down aging, and promote skin beauty.
2. Is drinking a lot of coffee good?
Drinking coffee daily in moderate amounts can help keep the body healthy and energized. However, you should not drink too much coffee.
Drinking too much coffee can cause headaches, anxiety and nervousness, frequent urination, stomach pain, rapid heartbeat, and muscle twitching.
Some individuals should absolutely avoid drinking coffee, such as those with kidney disease, high cholesterol, high blood pressure, the elderly, and those who frequently experience nervous tension.
According to experts, if your health is completely normal, you should drink 1 to 2 cups of coffee per day to increase alertness and energy. Avoid abusing coffee consumption excessively as it can lead to various complications.
3. Is drinking milk coffee good?
Milk coffee is a type of coffee made by mixing two main ingredients: milk and pure coffee. Milk coffee often has a fragrant, creamy taste, making it very popular among women.
Speaking of the benefits of milk coffee, this type of coffee helps keep the mind alert, reduces fatigue, lowers the risk of diabetes and gout, etc. Drinking milk coffee daily also helps women look younger and have smooth, beautiful skin.
Milk coffee often has a delicious and creamier taste compared to pure coffee, making it very easy to drink. When feeling stressed or tired, you can enjoy a cup of milk coffee to regain balance. However, milk coffee often contains sugar, so drinking too much can lead to weight gain.
These are all the insights from Vo Hung Coffee regarding the "17 Health Benefits of Black Coffee". Hopefully, this information can help you answer the question "what are the benefits of drinking coffee" and understand more about this popular beverage.